Category: Walking
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Physical activity types, variety, and mortality
“Physical activity types, variety, and mortality: results from two prospective cohort studies” ” –> Walking is a great activity, especially when combined 😉 “ During 2 431 318 person years of follow-up, 38 847 deaths were recorded, with 9901 from cardiovascular disease, 10 719 from cancer, and 3159 from respiratory disease. Total physical activity and most individual physical activities,…
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Rhythmic Footstep (& Sound) Interactions on Creativity
“The Effects of Rhythmic Footstep and Sound Interactions on Creativity: A Design and Evaluation Study“ Existing research has explored how walking can stimulate creativity through the rhythm of footsteps. Innovators (e.g., Steve Jobs and Murakami Haruki)have mentioned that walking can stimulate their creativity when integrated with attention focus and footstep awareness Researchers have also studied…
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Movement Matters
An Open Access book from MIT press, Movement Matters: How Embodied Cognition Informs Teaching and Learning (available for download). Experts translate the latest findings on embodied cognition from neuroscience, psychology, and cognitive science to inform teaching and learning pedagogy. Embodied cognition represents a radical shift in conceptualizing cognitive processes, in which cognition develops through mind-body…
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Walking in nature is probably the highest ROI activity I have in my life.
Feeling stuck? Go for a walk. There is no mental block strong enough to outlast the power of a 30-minute walk. It’s a fact that some of your most creative moments come during periods of boredom. • On a walk • In the shower • Driving in silence • At dinner by yourself You’re bored,…
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I must admit … meditative walking is, indeed, a practice.
The next time you feel stuck or have a problem you can’t solve, I encourage you to try a productive meditation. Occupy yourself with a routine activity and contemplate a well-defined problem, with the precise goal of finding a solution. The change of pace allows you to access big-picture thinking, a chance to mentally step…
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Legs move, thoughts flow : Physical exercise influences creative thinking
I only give a summary of the article, lacking the capability to understand and read the native language. Still, the summary is very interesting: Creative thinking is the ability to generate novel and useful solutions to a problem, of which divergent and convergent thinking are two common types. Evidence shows that physical exercise may influence…
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Social and Affective Neuroscience of Everyday Human Interaction
I found – rather serendipitous – this recent, open access and very interesting book “Social and Affective Neuroscience of Everyday Human Interaction“, edited by Springer 2023. This Open Access book presents the current state of the art knowledge on social and affective neuroscience based on empirical findings. Some highlights as appetiser: Molecular Imaging of the…
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Whatever the Problem, It’s probably solved by walking.
The title of this NYT opinion tells it all… Andrew McCarthy is the author of “Walking With Sam: A Father, a Son, and Five Hundred Miles Across Spain.” Walking is the worst-kept secret I know. Its rewards hide under every step. “walking is man’s best medicine.”“If you are in a bad mood, gofor a walk.…
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Can you spot the penguin?
What about hiding a Rockhopper in a scientifically fascinating location? Thus was born the legend that is Leif Penguinson and the very first “Can you spot the penguin?”. Since that day, our penguin protagonist has travelled to dozens of scientifically interesting (and eye-poppingly beautiful) locations around the world. Many more are available on the site…
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How nature nurtures … as the result of a one-hour walk in nature
I do stress the importance of walking for decision making, thinking and well-being in a variety of post.The latest article I just found suggest that going for a walk in nature can have salutogenic effects on stress-related brain regions, and consequently, it may act as a preventive measure against mental strain and potentially disease. Given rapidly…
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Does the quality of “Smart Information Processing” connect with the Default Mode Network ?
I was triggered by an article in Nature, explaining the atypical connectome hierarchy in ASD (Autism Spectrum Disorder). ASD is characterized by atypical sensory processing, while and deficits in high-level cognitive and social functions, including impairments in Theory of Mind and predictive abilities. The article points out that ASD might emerge from disturbances in macroscale cortical…
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