Category: Life Ideas
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Harmony in the brain
“Harmony in the brain: A narrative review on the shared neural substrates of emotion regulation and creativity” The contribution of creativity in overall well-being through regulating emotions has sparkled research interest in employing artistic interventions recently for the improvement of mental health. Although the behavioural links between emotion regulation and creativity have been established, the neural networks reflecting…
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October 7, 2025
“The fault, dear Brutus, is not in our stars, but in ourselves” William Shakespeare Dear Friends and Fellow Humans, I turn 70 today. For 7 decades I’ve had the privilege of living out my childhood dream, which was simply to UNDERSTAND. After spending more than half a century meeting people from all over the world…
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End GDP mania
“End GDP mania: how the world should really measure prosperity” Last week’s United Nations General Assembly, held in New York City, generated no shortage of headlines. But one notable policy initiative from the world body was not discussed by world leaders when it should have been. UN secretary-general António Guterres has put together a high-level…
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From Soundwaves to Brainwaves: “Music”
“From Soundwaves to Brainwaves: The Transformative Power of Music” The human brain physically embodies rhythmic sound in a remarkablesymphony that has the power to heal. People resonate to music. They respond positively in ways that suggest that the rhythms of the brain and body, like neurons, breathing, or cardiac rhythms, are engaged when you listen…
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Brain-body physiology
“Brain-body physiology: Local, reflex, and central communication” Behavior is tightly synchronized with bodily physiology. Internal needs from the body drive behavior selection, while optimal behavior performance requires a coordinated physiological response. Internal state is dynamically represented by the nervous system to influence mood and emotion, and body-brain signals also direct responses to external sensory cues,…
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A Model of Creative Thinking
“Adaptive Decision-Making “Fast” and “Slow”: A Model of Creative Thinking” The late Daniel Kahneman introduced the concept of fast and slow thinking, representing two distinct cognitive systems involved in decision-making (DM). Fast thinking (System 1) operates intuitively and spontaneously. In contrast, slow thinking (System 2) is characterized by deliberation and analytical reasoning. Following Kahneman’s view, called the…
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Plasticity: A network theory
“Plasticity in mental health: A network theory“ Plasticity is the ability to modify brain and behavior, ultimately promoting an amplification of the impact of the context on the individual’s mental health. Thus, plasticity is not beneficial per se but its value depends on contextual factors, such as the quality of the living environment. High plasticity is…
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Top-down and bottom-up neuroscience
“Top-down and bottom-up neuroscience: overcoming the clash of research cultures“ As scientists, we want solid answers, but we also want to answer questions that matter. Yet, the brain’s complexity forces trade-offs between these desiderata, bringing about two distinct research approaches in neuroscience that we describe as ‘top-down’ and ‘bottom-up’. Bottom-up neuroscience The bottom-up research culture…
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Therapy That Isn’t Psychotherapy
I found this nice discours on an interesting topic, related with individual challlenges, AI and related tools appearing in this relation. Therapy That Isn’t Psychotherapy by Steven Reidbord Reducing the problem to a merely external one leads to therapy that resembles political advocacy; therapy that prizes agreement (“validation”) over all else; therapy that absolves the patient…
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De Wilde Ziel
De Wilde Ziel – Leven met de natuur als leraar: herontdek je wilde kant.Craig Foster, 2025 (origilele titel: “Amphibious Soul”) We zaten op een rots en ik vertelde Tom verhalen over mijn jeugd, over onze houten bungalow en over de nacht van de grote overstroming. Ik vertelde hem over het flesje met brieven en buitenlands…
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Resilience phenotypes derived from an active inference account of allostasis
“Resilience phenotypes derived from an active inference account of allostasis“:Within a theoretical framework of enactive allostasis, we explore active inference strategies for minimizing surprise to achieve resilience in dynamic environments. While individual differences and extrinsic protective factors traditionally account for variability in resilience trajectories following stressor exposure, the enactive model emphasizes the importance of the…
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Rhythmic Footstep (& Sound) Interactions on Creativity
“The Effects of Rhythmic Footstep and Sound Interactions on Creativity: A Design and Evaluation Study“ Existing research has explored how walking can stimulate creativity through the rhythm of footsteps. Innovators (e.g., Steve Jobs and Murakami Haruki)have mentioned that walking can stimulate their creativity when integrated with attention focus and footstep awareness Researchers have also studied…
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Greatness Cannot Be Planned
Why does modern life revolve around objectives? From how science is funded, to improving how children are educated — and nearly everything in-between — our society has become obsessed with a seductive illusion: that greatness results from doggedly measuring improvement in the relentless pursuit of an ambitious goal. In Why Greatness Cannot Be Planned—The Myth of…
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Self-compassion and compassion: predict well-being
“Self-compassion and compassion for others interact to predict well-being” discusses the findings that the effects of compassion for the self on one’s well-being may be contingent on one’s compassion for others. Compassion is generally defined as the motivation and intention to alleviate the suffering of people. Compassion is associated with a number of positive outcomes,…
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‘We are kin to everything’
From the Nature Briefing of March 5, 2025 In her hit 2013 book, Braiding Sweetgrass, botanist Robin Wall Kimmerer, who is a member of the Citizen Potawatomi Nation, made the argument for bringing together knowledge from Western and Indigenous science. In The Serviceberry, she turns her microscope on the damaging disconnects between capitalist economics and the circular economy…
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A Drive to Survive
“A Drive to Survive: The Free Energy Principle and the Meaning of Life“ How the purposive behavior of living systems outstrips the constraints of the free energy principle. Since 2005, Karl Friston’s proposal that the principle of free energy minimization underpins the purposive behavior of living agents has evolved through thousands of publications. This principle’s central…
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